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Umumaro w’amavuta y’inka ( beurre) ku mubiri

Umumaro w’amavuta y’inka ( beurre) ku mubiri

Amavuta y’inka (mu ndimi z’amahanga bayita beurre mu gifaransa cyangwa butter mu cyongereza). Mu Kinyarwanda bamwe bayita ikimuri ( ayo bisiga) abandi bakayita ibirunge ( ayo kurya). Aboneka bahereye ku mata y’ikivuguto, aho bayacunda haba…

Ibiribwa byagufasha gukura imyanda mu mubiri

Ibiribwa byagufasha gukura imyanda mu mubiri

Gukura imyanda mu mubiri (detoxification) mu ndimi z’amahanga,ni uburyo bwiza bwo gukuramo imyanda mu mubiri kuko kenshi usanga abantu bakora isuku inyuma bakibagirwa ko n’imbere mu mubiri haba hakenewe isuku,igihe cyose ukoze iyi suku neza…

Menya akamaro ko kurya igisheke ku buzima bwawe e

Menya akamaro ko kurya igisheke ku buzima bwawe e

Igisheke ni kimwe mu biribwa bimaze guca agahigo ku isi mu bikundwa n’abatari bake kubera uburyohe karemano bukibamo. Gikungahaye ku ntungamubiri, vitamini n’imyunyu-ngugu umubiri ukenera kugira ngo ugubwe neza. Amateka agaragaza ko igisheke cyakomotse ku…

Dore akamaro k’Amatunda ku mubiri

Amatunda (passion fruit cg granadilla) agira amazina atandukanye bitewe n’akarere; bamwe bayita intababara, abandi bakayita maracuja, n’ayandi. Afite akamaro n’ibitunga umubiri bitandukanye bituma yitabazwa cyane mu mikorere myiza y’umubiri no kurinda indwara zitandukanye. Itunda rimwe…

Akamaro amata avanze n’ubuki bifitiye umubiri wacu

Akamaro amata avanze n’ubuki bifitiye umubiri wacu

Amata n’ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda neza uruhu no kongera imbaraga. Ubuki bukoreshwa ahanini kubera ubushobozi bufite…

Dore impamvu 10 ugomba kujya ujya imineke

Dore impamvu 10 ugomba kujya ujya imineke

Abenshi bazi ko umuneke ari urubuto,ariko jye nababwira ko umuneke urenze no kuba imbuto,bitewe n’imbaraga zawo mu buryo butandukanye ku buzima bw’ikiremwa muntu,bityo twifashishije ubushakashatsi butandukanye dukoresheje urubuga rwa google twifuje kubasangiza izo mbaraga z’umuneke.…

Amazi ni umuti ukomeye ku buzima bwawe

Amazi ni umuti ukomeye ku buzima bwawe

Ubushakashatsi bugaragaza ko amazi ari umuti ukomeye uvura indwara nyinshi ziterwa ahanini n’ibibazo binyuranye bituma mu mubiri amazi aba make. Nk’uko byatangajwe na Dr. Fereydoon Batmanghelidj, umushakashatsi wanditse igitabo “Your Body’s many cries for water”…

Sobanukirwa igitera indwara y’impyiko n’uburyo bwo kuyirinda

Sobanukirwa igitera indwara y’impyiko n’uburyo bwo kuyirinda

Indwara y’impyiko “Calculs rénaux”iterwa n’imyanda nyinshi iba yagiye mu mubiri ivuye ku ntungamaubiri zitandukanye ziva mu biribwa no mu binyobwa hamwe no kunywa amazi make,no kunywa izoga nyinshi. Amakuru dukesha urubuga rw’ ubuzima avuga ko…

Indwara 5 zifata benshi kandi zoroshye kwirinda

Indwara 5 zifata benshi kandi zoroshye kwirinda

Hari indwara zigenda ziba gikwira ugasanga kzirwara bimaze kuba nk’ibintu bisanzwe. Zimwe muri zo ziba ari indwara zandura izindi zikaba iziterwa n’uko tubaho, ibyo turya cyangwa tunywa. Zimwe muri izo ndwara usanga zinahitana ubuzima bwa…

Sobanukirwa ibijyanye na Sauna nigihe ikozwe nabi

Sobanukirwa ibijyanye na Sauna nigihe ikozwe nabi

Abantu bajya muri Sauna (kwiyuka) bumva umubiri umeze nabi bashaka kongera kumererwa neza. Abahanga mu by’ubuzima basobanura ko umuntu uvuye muri sauna aba akwiye kunywa amazi mbere y’ibindi bintu kuko ari yo yonyine abasha kumugarurira…