Dore ibiribwa byiza mu gihe ufite Stress

Buri muntu wese agira umunaniro cyangwa se Stress mu buryo butandukanye kuko hari abaryama cyane, abandi bararira cyangwa se bagatera induru, abandi bakagira akazi kenshi gatuma bananirwa gusa abantu benshi baba bafite inzira nyinshi banyura muri iyi nzira y’umunaniro bitabateye ingorane nk’uko bitangazwa n’urubuga blogs.webmd.commu bitekerezo rwakusanyije mu bantu batandukanye.

Muri uku kurwanya Stress rero hakaba harimo gukora imyitozo ngororamubiri, mu gihe abandi bo bashobora kwifashisha ibiribwa bifite ubushobozi bwo kurwanya stress bityo bakagira ubuzima buzira umunaniro udashira.

Icya ngombwa kigomba kwirindwa ni ugufata ibiribwa bifite isukari nyinshi igihe twirinda uyu munaniro kuko iyi sukari iba ishobora kuguha ingufu zisabwa ariko zigahita ziyoyoka, nyuma yo gukoresha amaraso yawe ku buryo bwihuse mu gihe gito bityo noneho n’umunaniro nawo ukiyongera cyane kurusha.

Mu biribwa bivugwaho kugira uruhare runini mu kugabanya stress harimo:

Urubuto rwa Avocat: Izi mbuto za avocet usanga ahanini zigira intungamuriri nyinshi kuko zigira potassium, na vitamin C. izi ntungamubiri zifasha mu kurwanya umuvuduko ukabije w’amaraso, kandi n’igihe ufite umunaniro ukabije bikunda koroha iyo umuvuduko w’amaraso ugabanyutse amaraso agatembera neza. Iyo turebye kandi abahanga banagaragaje ko avocat ifite potassium iruta iy’umuneke nawo uvugwaho kugira uru ruhahre mu kugabanya stress.

Blue berries: Intungamubiri ziba muri iki kiribwa zo mu bwoko bwa vitamin C zigira uruhare runini cyane nk’uko twabivuze haruguru. Ubushakashatsi bwagaragaje ko abantu bafite iyi vitamin nkeya mu mubiri usanga bahura n’ibyago byo kugaragaza ibimenyetso bya stress inyoma ndetrse n’imbere naho abayifite ihagije bo usanga nta bimenyetso ushbobora kumubonaho cyane mu gihe ahuye n’akabazo.

N’ubwo ibi biribwa bivugwaho kugira uruhare runini mu kurrwanya stress bitewe n’intungamubiri bifite, ni ukubyitondera kuko iyo bifashwe nabi bishobora gukurura izindi gorane harimo nk’indwara z’umutima, umubyibuho ukabije, umwijima, ndetse n’ibindi.
Orange: Uru rubuto rwa citrus rutanga ya vitamin C twavuze haruguru ku buryo buhagije. Uburo iyi vitamin igabanyamo stress ni uko igabanya imisemburo nka cortisol itera wa munaniro stress.

Ibi bishoboka cyane no ku mutobe wayo kuko yo ntaho iba ihuriye cyane n’ibyago biterwa n’ukunywa ibisukari nka soda, fanta n’ibindi mu gihe ufata urugero rukwiye rwayo.

Mu bindi biribwa byavuzwe ndetse n’imbuto harimo ipapayi, amafi na nuts, bigira vitamin yitwa Vitamin B6 na omega-3s bigabanya na byo umuvuduko w’amaraso ndetse n’umunaniro udasigaye.

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