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Category: Ubuzima

Ese waba uziko hari ibyo kurya bituma usaza vuba?

Ese waba uziko hari ibyo kurya bituma usaza vuba?

Amafunguro ashobora gutuma usaza vuba, ukaba wagaragara nk’ushaje nyamara imyaka yo ikiri mike. Mu gihe urya cyane ibiryo byongera ububyimbirwe mu mubiri (high inflammatory foods) kenshi, bishobora kwangiza imikorere myiza y’umubiri. Uturemangingo tugenda tugabanuka ubushobozi bwo…

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Iyaba wamenyaga uwo muvugana

Iyaba wamenyaga uwo muvugana

Petero aramwihererana atangira kumuhana ati: Biragatsindwa Mwami, ibyo ntibizakubaho na hato.”Arahindukira abwira Petero ati: “ Subira inyuma yanjye satani, umbereye igisitaza kuko ibyo utekereza atari iby’Imana, ahubwo utekereza iby’abantu” Matayo 16:22- 23 Aha ni igihe…

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Kwikinisha ni iki nizihe ngaruka bigira kubikora, ni gute yabicikaho.

Kwikinisha ni iki nizihe ngaruka bigira kubikora, ni gute yabicikaho.

Kwikinisha ni iki? Kwikinisha ni igikorwa cyo kwishimira ibyiza by’igitsina cyawe ariko uri wenyine. Bitangira mu gihe umwana akiri muto hamwe aba atangiye kujya akinisha igitsina cye, gusa kuri we ntayindi ntego aba afite. Ku…

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Yesu Kristo ntago ajya ahinduka

Yesu Kristo ntago ajya ahinduka

Yesu kristo uko yari ari ejo, n’uyu munsi niko ari kandi niko azahora iteka ryose.(Abaheburayo 13:8) Aya magambo nk’uko umwanditsi yayandikiye Abaheburayo atwereka ukuntu Yesu adahinduka, ahubwo ari uko yahoze kuva kera. Umugabo George Muller…

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Ntukwiriye kurebera umuntu mu bibazo arimwo ejo hiwe hazwi n’Imana

Ntukwiriye kurebera umuntu mu bibazo arimwo ejo hiwe hazwi n’Imana

Yakobo yitegereje Yosefu yamubonamwo umwana mwiza Benewabo bitegereje Yosefu bamubonamwo karosi w’imburakimazi Ingenzi zitegereje Yosefu zamubonamwo umugurano Potifari yitegereje Yosefu yamubonamwo umukozi mwiza Muka Potifari yitegereje Yosefu amubonamwo uwo bashobora gukorana ivyaha Abarongoye ibohero bitegereje…

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Uko yawurute (Yoghurt) ikoreshwa mu kwiyitaho no kongera ubwiza

Uko yawurute (Yoghurt) ikoreshwa mu kwiyitaho no kongera ubwiza

«Ubusanzwe» yawurute ifatwa nka deseri ikundwa n’abana ndetse n’abantu bakuru,ariko ikaba ifite n’umwihariko wo gukoreshwa nka kimwe mu byongerera umuntu ubwiza,cyane cyane abagore n’abakobwa haba ku mubiri,ku misatsi,ku minwa ndetse no kugira uruhu rwiza rwo…

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Igikorwa cy’Urukundo i Burundi- Bujumbura- Kamenge Bohoka Tubasetse

Igikorwa cy’Urukundo i Burundi- Bujumbura- Kamenge Bohoka Tubasetse

Bohoka Tubasetse ese niki ubusanzwe?  ni gahunda tugira abantu tugenda twumva ijambo ry’Imana hano kuri www.bohoka.com ndetse no kuri application ya bohoka nahandi bagenda badukurikiranira kuri izi mbuga, aho tugenda tuhatambutsa ijambo ry’Imana riherekejwe ndetse…

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Dore ibiribwa byiza mu gihe ufite Stress

Dore ibiribwa byiza mu gihe ufite Stress

Buri muntu wese agira umunaniro cyangwa se Stress mu buryo butandukanye kuko hari abaryama cyane, abandi bararira cyangwa se bagatera induru, abandi bakagira akazi kenshi gatuma bananirwa gusa abantu benshi baba bafite inzira nyinshi banyura…

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Gukoresha nabi Igikakarubamba bitera ingaruka mbi

Gukoresha nabi Igikakarubamba bitera ingaruka mbi

Igikakarubamba cyarogeye ndetse kizwi n’Abanyarwanda benshi aho bagitangira ubuhamya bw’ibyiza kigenda kibagezaho. Gusa ngo kugikoresha nabi byakora ishyano. Inzobere mu bumenyi bw’Igikakarubamba zivuga ko : 1.Kizamura ubudahangarwa bw’umubiri. Cyoza imyanda yose iri mu mubiri igihe…

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Ibintu 4 udakeka ko bishobora kwangiza amaso yawe

Ibintu 4 udakeka ko bishobora kwangiza amaso yawe

Ijisho ni umwe mu mwanya ngirakamaro ku mubiri ya muntu kuko rigira uruhare rukomeye mu mikorere myiza y’umubiri wa muntu muri rusange, nyamara ariko abantu batari bacye ntibasobanukiwe neza uko bakwiye kuririnda kwangirika no kurifasha…

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