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Ibintu 7 mu bya mbere byangiza impyiko ukwiye kwirinda

Ibintu 7 mu bya mbere byangiza impyiko ukwiye kwirinda

Impyiko ni ingingo z’ingenzi cyane ku mikorere myiza y’umubiri wacu. Zifasha mu gusukura amaraso, kwinjiza imyunyungugu mu mubiri, kuringaniza aside mu maraso no kwikiza imyanda n’ubundi burozi buba buri mu mubiri. Ni kenshi ujya wumva…

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Waruziko kwirinda gusaza imburagihe bishoboka?

Waruziko kwirinda gusaza imburagihe bishoboka?

Muri iyi nyandiko, twifuje kubagezaho, ubusobanuro bwo gusaza, gusazimburagihe, impinduka zizanwa no gusaza, turanagaragaza kandi uburyo bwiza, bwakoreshwa hagamije kwirinda gusazimburagihe. Gusaza ni urugendo karemano, ruba ku binyabuzima byose(umuntu, inyamaswa n’ibimera), gusaza kandi ni inyito…

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Imimaro 10 yo kunywa amazi mu gitondo ntakintu urashyira mu gifu

Imimaro 10 yo kunywa amazi mu gitondo ntakintu urashyira mu gifu

Mu bigize umuntu, amazi yihariye 70%. Twavuga ko ariyo ya mbere mu bifitiye umuntu akamaro. Umubiri utakaza amazi buri munsi binyuze mu byuya no kunyara, akaba ariyo mpamvu ugomba guhora usimbuza amazi watakaje, kugira ngo…

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Niba ushaka kugabanya ibiro aya mafunguro ntakakugerere ku meza

Niba ushaka kugabanya ibiro aya mafunguro ntakakugerere ku meza

Niba ushaka gutakaza ibiro, hari ibintu usabwa kumenya neza ndetse no kwitaho. Usabwa kumenya ibyo ugomba kurya n’ibyo ugomba kwigomwa. Aha niho usanga benshi batakarira kuko yita ku kumenya ibyo agomba kurya cyangwa kunywa kenshi…

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Ibimenyetso byakwereka ko amazi unywa buri munsi adahagije

Ibimenyetso byakwereka ko amazi unywa buri munsi adahagije

Mu bigize umuntu, amazi yihariye 60%. Twavuga ko ariyo ya mbere mu bifitiye umuntu akamaro. Umubiri utakaza amazi buri munsi binyuze mu byuya no kunyara, akaba ariyo mpamvu ugomba guhora usimbuza amazi watakaje, kugira ngo…

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Sobanukirwa ibintu bitangaje utari uzi ku kinyomoro

Sobanukirwa ibintu bitangaje utari uzi ku kinyomoro

Ikinyomoro ni urubuto rwera mu bice bitandukanye ku isi ndetse no mu Rwanda kiboneka ahantu henshi ariko inkomoko yacyo ikaba ari muri Amerika y’epfo. Ikinyomoro mu miterere yacyo kiburungushuye nk’igi, gikunze kugaragara mu mabara abiri…

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Ibyo wakora ukarinda uruhu rwawe gusaza imburagihe

Ibyo wakora ukarinda uruhu rwawe gusaza imburagihe

Kurinda uruhu gusaza, mbere yo kuba watekereza imiti itandukanye n’ibindi bikoreshwa mu kururinda gusaza, hari ibintu bisanzwe ushobora kwikorera ubwawe ukaba warinda bimwe mu bimenyetso byerekana gusaza k’uruhu kuba byatangira kukugaragaraho. Niba nawe uri mu batangiye…

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Epinari, imboga nziza ku bato n’abakuru

Epinari, imboga nziza ku bato n’abakuru

Epinari ni zimwe mu mboga zihendutse kandi ziboneka ahantu hose. Ni imboga zigira ibibabi binini ugereranyije n’izindi mboga rwatsi ukuyemo amashu, zikaba kandi zigira ibibabi bimeze nk’ibiba biretsemo amazi. Abenshi bazi ko zitekwa mu isombe,…

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Ese waba uziko hari ibyo kurya bituma usaza vuba?

Ese waba uziko hari ibyo kurya bituma usaza vuba?

Amafunguro ashobora gutuma usaza vuba, ukaba wagaragara nk’ushaje nyamara imyaka yo ikiri mike. Mu gihe urya cyane ibiryo byongera ububyimbirwe mu mubiri (high inflammatory foods) kenshi, bishobora kwangiza imikorere myiza y’umubiri. Uturemangingo tugenda tugabanuka ubushobozi bwo…

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Iyaba wamenyaga uwo muvugana

Iyaba wamenyaga uwo muvugana

Petero aramwihererana atangira kumuhana ati: Biragatsindwa Mwami, ibyo ntibizakubaho na hato.”Arahindukira abwira Petero ati: “ Subira inyuma yanjye satani, umbereye igisitaza kuko ibyo utekereza atari iby’Imana, ahubwo utekereza iby’abantu” Matayo 16:22- 23 Aha ni igihe…

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